Do you recall learning about Abraham Maslow and his hierarchy of human needs? For humans to have the bandwidth to attend to our top-line ...

Besides being fun to say, there’s a concept called “Wabi Sabi” (wah-bee saw-bee) that I want you to know about that may bring some peace ...

Something woke me up night before last.  (I won’t publicly blame my husband for this, of course). I was AWAKE. For more than an hour. Y...

I’m meditating! After years of dressing like someone who meditates, and meditating for 10 minutes 10 times in 2019 after purchasing a med...

Experience 2020 with a clean slate. A couple of years ago, I was in a stalemate with someone very close to me. We didn't speak for a YEAR...

Gratitude and appreciation are two of the most powerful tools we have at our disposal when we’re feeling down, bitter, lacking...

Does this sound familiar?  I started to go here mentally after a recent bike ride with my husband and our dragged-along daughter... Why t...