I don’t know about you, but I don’t have the same energy at the advent of 2021 as I did 2020. Not YET. You may be getting the message...

“It’s just not the same,” a friend said to me the other day about an activity her kids were doing online instead of in-person. Not the...

Do you recall learning about Abraham Maslow and his hierarchy of human needs? For humans to have the bandwidth to attend to our top-line...

A: We DON’T KNOW what we do in “times like these!” With the advent of the novel Coronavirus and a period of elective self-isolation or...

Besides being fun to say, there’s a concept called “Wabi Sabi” (wah-bee saw-bee) that I want you to know about that may bring some peace...

Something woke me up night before last.  (I won’t publicly blame my husband for this, of course). I was AWAKE. For more than an hour....

I’m meditating! After years of dressing like someone who meditates, and meditating for 10 minutes 10 times in 2019 after purchasing a...

Experience 2020 with a clean slate. A couple of years ago, I was in a stalemate with someone very close to me. We didn't speak for a...

Gratitude and appreciation are two of the most powerful tools we have at our disposal when we’re feeling down, bitter, lacking...

Does this sound familiar?  I started to go here mentally after a recent bike ride with my husband and our dragged-along daughter... Why...