Feelings Aren't Facts: 3 Steps to Turn Bad Feelings into a Better Reality
You may have heard it said that “feelings aren’t facts.” Feelings are our reactions to the reality - to the facts - of what’s happening...
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wendyreedcoaching
- Mar 5
- 3 min
Wherever You Go, There You Are: A Key to Recognizing Self-Sabotage
#positiveintelligence Photo Credit: Dreamstime Years back, whenever I was unhappy or overwhelmed, I would fantasize about getting into my...
wendyreedcoaching
- Jan 2
- 2 min
It's Time for Your Annual Pause: 7 Questions for the New Year
It’s a New Year. How are you feeling about it? I’m feeling a mix of things: excited, restless, tentatively optimistic, with cravings for...
wendyreedcoaching
- Oct 7, 2022
- 2 min
Of course I’m angry! How to avoid the slip-n-slide of emotional “inevitability"
Are you predictable when it comes to how you react to certain situations? Your co-worker said they’d handle something and they didn’t....
wendyreedcoaching
- Oct 3, 2022
- 3 min
Go from “Losing It” to Positively Charged
Do you “lose it” more than you’d like, at home and/or work? This stress-response pattern isn't inevitable. I’ve been working for several...
wendyreedcoaching
- Sep 27, 2022
- 2 min
Can you look yourself in the eye? And smile?
In the last week, I took a moment to look myself squarely in the eyes while standing in front of the mirror. And smile. A nice,...
wendyreedcoaching
- Sep 2, 2022
- 2 min
4 Steps to Rebound Well After a Mistake
How do you typically react when you make a mistake? What we do after a mistake can take us down a rabbit hole of negativity. Or not. Let...
wendyreedcoaching
- Aug 23, 2022
- 5 min
"What’s the Point of it All?" 3 Mental Fitness Steps for When Your Brain Goes There
When I was 9, the Iran hostage crisis happened. I recall watching the news about the 52 US citizens who had been separated from their...
wendyreedcoaching
- Aug 27, 2020
- 4 min
It's Time to Up Your Mental Game: There are Mountains to Climb
“It’s just not the same,” a friend said to me the other day about an activity her kids were doing online instead of in-person. Not the...
wendyreedcoaching
- May 8, 2020
- 3 min
Fill Your Cup So You Don't SPILL Your Cup
Do you recall learning about Abraham Maslow and his hierarchy of human needs? For humans to have the bandwidth to attend to our top-line...
wendyreedcoaching
- Mar 19, 2020
- 3 min
In Times Like These, Know What We Do?
A: We DON’T KNOW what we do in “times like these!” With the advent of the novel Coronavirus and a period of elective self-isolation or...
wendyreedcoaching
- Jan 14, 2020
- 3 min
Feeling Less Than Perfect? GOOD
Besides being fun to say, there’s a concept called “Wabi Sabi” (wah-bee saw-bee) that I want you to know about that may bring some peace...
wendyreedcoaching
- Jan 14, 2020
- 3 min
Is a Lizard Keeping You Up at Night?
Something woke me up in the middle of the night. (I won’t publicly blame my husband for this, of course). I was AWAKE. For more than...
wendyreedcoaching
- Jan 14, 2020
- 4 min
Craving a Big Change? Start with One Small Step
I’m meditating! After years of dressing like someone who meditates, and meditating for 10 minutes only 10 times after purchasing a...
wendyreedcoaching
- Jan 1, 2020
- 3 min
Relationship Clean-Up
Is it time for you to clean the slate in a messy relationship? A few years ago, I was in a stalemate with someone very close to me. We...
wendyreedcoaching
- Dec 27, 2019
- 3 min
The Gift of Gratitude Goggles
Gratitude and appreciation are two of the most powerful tools we have at our disposal when we’re
feeling down, bitter, lacking...
wendyreedcoaching
- Nov 13, 2019
- 4 min
Hey Now, Watch Your Tone...
Does this sound familiar? I started to go here mentally after a bike ride with my husband and our dragged-along daughter one evening......
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