#positiveintelligence I read an article recently about a concept that I want to share with you: Joy Snacking Surprisingly, joy snacking...

You may have heard it said that “feelings aren’t facts.” Feelings are our reactions to the reality - to the facts - of what’s happening...

#positiveintelligence Photo Credit: Dreamstime Years back, whenever I was unhappy or overwhelmed, I would fantasize about getting into my...

Are you predictable when it comes to how you react to certain situations? Your co-worker said they’d handle something and they didn’t....

Do you “lose it” more than you’d like, at home and/or work? This stress-response pattern isn't inevitable. I’ve been working for several...

How do you typically react when you make a mistake? What we do after a mistake can take us down a rabbit hole of negativity. Or not. Let...

When I was 9, the Iran hostage crisis happened. I recall watching the news about the 52 US citizens who had been separated from their...

“It’s just not the same,” a friend said to me the other day about an activity her kids were doing online instead of in-person. Not the...

Do you recall learning about Abraham Maslow and his hierarchy of human needs? For humans to have the bandwidth to attend to our top-line...

Something woke me up in the middle of the night.  (I won’t publicly blame my husband for this, of course). I was AWAKE. For more than...

Does this sound familiar?  I started to go here mentally after a bike ride with my husband and our dragged-along daughter one evening......