Fri, Mar 04|
Quiet Your Inner Judge: A Mental Fitness Webinar
What if I told you that a lot of your suffering over how you see yourself is about your brain leaning in too hard on trying to keep you "safe" and is not based in truth? That there are ways to intercept this mental habit so it doesn't sabotage you & your happiness? Learn 4 steps in just 1 hour.
Time & Location
Mar 04, 2022, 1:00 PM – 2:30 PM EST
About the Event
What's going on in your brain these days? Is your mind pro-YOU or does it feel more often than not like it's making things miserable? Harder? More painful? Or, like it just can't deal with all that's going on?
In these times of unparalleled collective stressors, on top of individualized stress and challenges in our personal lives, many of us are having a hard time showing up at our best at home, at work, and for ourselves. We're struggling.
Add to that how many of us tend to be HARD on ourselves, even without all of the recent "extras." We second-guess ourselves, rub our faces in our mistakes and regrets, and hold ourselves back in important ways because of self-doubt.
The universal happiness saboteur is the JUDGE -- a part of us that lives out its life in our survival brain, declaring us "bad," others "bad" and our circumstances as "bad" when we're facing down our challenges.
The 90-Minute Quiet Your Top Happiness Saboteur: The Judge Webinar will shift your perspective on how you've been thinking for so long about yourself and will give you tools to:
- Notice and name this #1 saboteur pattern
- Become more aware of how the Judge shows up in your body sensations
- Interrupt "judgy" thoughts and move on without holding on
- Begin to access more compassion and choice when it comes to where your mind goes
Join Personal Leadership & Positive Intelligence Coach Wendy Reed for a positive journey into your mind. Wendy will leave time for Q&A and stay on longer if needed.