Quiet Your Inner Judge: A Mental Fitness Webinar
Fri, Mar 04
|Webinar
What if I told you that a lot of your suffering over how you see yourself is about your brain leaning in too hard on trying to keep you "safe" and is not based in truth? That there are ways to intercept this mental habit so it doesn't sabotage you & your happiness? Learn 4 steps in just 1 hour.
Time & Location
Mar 04, 2022, 1:00 PM – 2:30 PM EST
Webinar
About the Event
What's going on in your brain these days? Is your mind pro-YOU or does it feel more often than not like it's making things miserable? Harder? More painful? Or, like it just can't deal with all that's going on?
In these times of unparalleled collective stressors, on top of individualized stress and challenges in our personal lives, many of us are having a hard time showing up at our best at home, at work, and for ourselves. We're struggling.
Add to that how many of us tend to be HARD on ourselves, even without all of the recent "extras." We second-guess ourselves, rub our faces in our mistakes and regrets, and hold ourselves back in important ways because of self-doubt.
The universal happiness saboteur is the JUDGE -- a part of us that lives out its life in our survival brain, declaring us "bad," others "bad" and our circumstances…