Quiet Your Inner Critic: A Mental Fitness Webinar

If you often feel down about yourself or tend to beat yourself up over professional issues or issues at home, join Coach Wendy Reed for a complimentary, workshop-style 1-hour virtual lunch-n-learn designed to help you permanently look at yourself through a more positive and effective lens.

Wendy makes a research-based case that self-criticism; self-doubt; second-guessing; negative comparisons; and shame are based on patterned lies and limited truths served up by a brain function operating on over-protective autodrive.  And unfortunately, instead of protecting us, it sabotages us -- our sense of self, our peace of mind, our relationship with others, our ability to perform our best at work.

Built on the tenets of the research-based Positive Intelligence mental fitness model and incorporating body awareness techniques, this Webinar will help you shift how you react when your Inner Critic pipes up, and begin to tamp it down.  

You will learn tools to:

1. Notice when this saboteur is in the mix and its impact on you
2. Interrupt and distance yourself from its "judgy" thoughts and the feelings it generates
3. Shift into more neutral territory
4. Begin to access more compassion and choice when it comes to where your mind goes

A great quote from Paradise Lost by John Milton:

The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.

Join Personal Leadership & Positive Intelligence Coach Wendy Reed for a positive & compassionate journey into your mind. Wendy will leave time for Q&A and stay on longer if needed.  She will also introduce an opportunity to go deeper on mental fitness.