Wed, May 24|
Quiet Your Inner Critic: A Mental Fitness 101 Webinar
What if I told you that a lot of your suffering over how you see yourself is about your brain leaning in too hard on keeping you physically "safe" and is not based on truths? That you can intercept this mental habit so it doesn't sabotage you & your happiness? Learn 4 steps in just 1 hour.
Time & Location
May 24, 1:00 PM – 2:00 PM EDT
About the Event
Join Coach Wendy Reed for a 1-hour Webinar designed to help you permanently look at yourself through a new and more open lens and bounce back faster when faced with your own "imperfections."
Wendy makes the case that harsh self-criticism; self-doubt; second-guessing; personal disappointments and regrets; difficulty bouncing back from mistakes; negative comparisons; and more are based on lies and limited truths served up by a brain function designed to help you stay alive (not thrive).
This reactive brain pattern, which we're calling the Inner Critic, sabotages our happiness and limits our options by keeping us in a loop of self-directed negativity.
As dry as it may sound, brain science can help set us free from this negative pattern that makes us feel awful and tries to motivate us using negative, fear-based and stress-inducing tactics.
Built on the tenets of the research-based Positive Intelligence mental fitness model and incorporating somatic awareness techniques, this Webinar will help you shift how you react when your Inner Critic pipes up.
You will learn tools to:
- Notice when this saboteur is in the mix and its impact
- Interrupt and distance yourself from its "judgy" thoughts and the feelings it generates
- Shift into more neutral territory
- Begin to access more compassion and choice when it comes to where your mind goes
There’s a great quote from Paradise Lost by John Milton:
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.
Join Personal Leadership & Positive Intelligence Coach Wendy Reed for a positive & compassionate journey into your mind. Wendy will leave time for Q&A and stay on longer if needed. She will also introduce a more in-depth opportunity for you to explore mental fitness.
Quiet Your Inner Critic